The Regulation Cards invite children to explore simple and supportive ways to help their bodies and minds return to a place of calm and balance.
 
Rather than telling children to “calm down,” these cards gently guide them to notice what their body may need in the moment. Through simple strategies such as breathing, movement, rhythm or quiet reflection, children learn that regulation is a skill that can be practiced and strengthened over time.
 
The cards can be used during conversations, reflection moments, play sessions, or group discussions. They offer practical prompts that help children pause, reset and discover strategies that support their wellbeing and emotional balance.
 
Grounded in co-regulation and the Equichild Framework, the Regulation Cards support educators, therapists and facilitators to guide children in developing self-regulation skills in a way that feels supportive, respectful and empowering.
 
Included
20 Regulation Cards (4 per A4 page)
Regulation strategy examples include:
Breathing • Movement • Quiet Space • Stretching • Gentle movement • Water • Asking for Help • Counting • Walking • and more.
 
Ideal for
Early childhood educators
Play therapists
Equine-assisted practitioners
Counsellors and wellbeing practitioners
Parents and caregivers
 
Supports children to
Recognise when their body needs support
Explore calming and grounding strategies
Develop early self-regulation skills
Build awareness of their body and emotions
Practice returning to a calm and ready state
 
These cards form part of the From the Stable Door | Grooming Box Support System, a series of practical support tools designed to help children explore identity, emotions, relationships and regulation through meaningful conversation and reflection.