The Find My Steady Poster invites children to pause, notice their body and reconnect with a calm and balanced state.
 
Children can experience many different feelings and energy levels throughout the day. The Find My Steady Poster gently supports children to recognise when their body may feel busy, unsettled or overwhelmed, and reminds them that there are simple ways to help themselves return to a steady place.
 
Using clear and supportive visual prompts, the poster encourages children to slow down, breathe, notice their body and explore strategies that help them feel calm, focused and ready to continue.
 
The poster can be used during reflection moments, transitions, regulation discussions, or when children need support returning to a calm state. It provides a reassuring visual reminder that everyone can learn ways to find their steady.
 
Grounded in co-regulation and the Equichild Framework, the Find My Steady Poster supports educators, therapists and facilitators to guide children in developing early regulation and self-awareness skills.
 
Included
1 Find My Steady Poster (A4)
 
Ideal for
Early childhood educators
Play therapists
Equine-assisted practitioners
Counsellors and wellbeing practitioners
Parents and caregivers
 
Supports children to
Recognise when their body needs calming
Develop awareness of body and emotions
Explore simple regulation strategies
Build confidence returning to a calm state
Strengthen emotional and physical self-awareness
 
This resource forms part of the From the Stable Door | Grooming Box Support System, a series of practical support tools designed to help children explore identity, emotions, relationships and regulation through meaningful conversation and reflection.